Top 10 tips to get better sleep

#Sleep Help #Lists

Creating a healthy routine surrounding your sleep is the best way to ensure that you have less restless nights. A weighted blanket is a great aid…

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How Better Sleep Helps Your Memory

Feeling foggy and forgetful these days? One key to sharpening your memory may be reworking your sleep schedule so that you get more shut-eye since your…

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How to Get on a Sleep Schedule

#Sleep Help

Creating a sleep schedule helps keep your body in rhythm, letting your body clock stabilise and function at it's best. Just a few adjustments to your…

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Learning to Relax

#Sleep Help #Anxiety #Relax

Stress not only makes you irritable and tense during the day—it can also make it more difficult to fall asleep and stay asleep. That’s…

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5 Ways Better Sleep Can Change Your Life

#Lists #Sleep Science

You probably know that you should be sleeping seven to nine hours a night, but do you really know why? It’s not just that you’…

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Health Benefits of Napping

#Sleep Help

For those who haven’t gotten enough sleep at night, a nap can often be the perfect solution. Want proof? Check out a few of the…

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How Long is an Ideal Nap

#Sleep Help #Sleep Science

To nap or not to nap: That is the question! You may think that taking a catnap will make you feel more tired than skipping it…

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Everything You Need To Know About Deep Touch Pressure Stimulation

#Deep Touch Pressure #Weighted Blanket #Sleep Science

Deep Pressure, or Deep Touch Pressure is a form of tactile sensory input which is often provided by firm holding, firm stroking, cuddling, hugging and squeezing;…

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